Yoga Styles

Hatha Yoga

Hatha Yoga is a steady, foundational style that unites Ha (sun) and Tha (moon) to harmonise body and mind through the breath. It blends deliberate postures with conscious breathwork to build strength, flexibility, and mental focus. Each class offers a balance of movement and stillness, energizing the body while calming the mind. Hatha Yoga supports emotional steadiness and inner resilience, perfect for cultivating harmony through mindful effort and ease.

Vinyasa Yoga

Vinyasa Yoga is a dynamic, breath-led practice rooted in Surya Namaskara (Sun Salutations), where movement flows seamlessly from one posture to the next. It builds heat, strength, and flexibility while sharpening focus and presence. This rhythmic style energizes the body and clears the mind, offering a moving meditation that supports cardiovascular health and emotional resilience. Vinyasa Yoga is ideal for those who thrive on fluidity, challenge, and expressive movement

Yin Yoga

Yin Yoga is a slow, grounded practice where poses are held for 3–7 minutes to gently stretch deep connective tissues, fascia and improve joint mobility. It calms the nervous system, enhances circulation, and supports emotional release through stillness and breath. Regular practice helps regulate sleep patterns and promotes a deep sense of inner ease and connection. Yin Yoga is ideal for those seeking a quiet, grounding reset, physically restorative, emotionally soothing, and energetically balancing.

Dynamic Yoga

Dynamic Yoga is a fluid, energising practice that builds strength, stamina, and mental clarity through continuous movement and breath-led transitions. It is a physically active form of yoga which is intense, expressive, and invigorating. This style emphasizes conscious alignment, breath awareness, and purposeful flow, inviting practitioners to challenge themselves while staying connected to their inner rhythm. Dynamic Yoga ideal for those seeking a powerful, embodied experience that awakens both body and mind.

Restorative Yoga

Restorative Yoga is a deeply nourishing practice that uses props to support the body in gentle, passive poses held for extended periods. It activates the parasympathetic nervous system, allowing for profound relaxation, emotional release, and cellular regeneration. This style invites stillness and surrender, creating space for healing, introspection, and inner spaciousness. Restorative Yoga is ideal for those seeking rest, recovery, and a compassionate reconnection with themselves.

Yoga Nidra

Yoga Nidra is a guided meditative practice of conscious awareness that invites deep rest while remaining fully awake. It is a gateway to inner spaciousness, guiding you gently back to your true nature, beyond thought, emotion, and identity. Through structured layers of intention, breath, and witnessing, Yoga Nidra encourages peace, harmony, and a profound sense of connection with oneself and the universe. It is not sleep, but a journey into stillness and oneness.

Your Practice Your Way