Sound, Breath & Meditation
Sound
Sound. A vibrational practice that uses Tibetan singing bowls, gongs, and harmonic instruments to support deep rest and energetic reconnection. The resonance of these instruments gently calms the nervous system, helping to release tension and restore balance. When paired with yoga, sound enhances physical and emotional release, supporting subtle body awareness and chakra alignment. This practice invites stillness, spaciousness, and inner harmony through the power of vibration. Whether shared as a Sound bath or yoga accompanied with sound, this practice is ideal for those seeking energetic clarity, emotional reset, and a meditative return to wholeness.
Pranayama
Pranayama is the art of conscious breath awareness. An ancient practice that regulates energy, steadies the mind, and restores balance. Gentle techniques like Golden Thread breathing calms the nervous system and invites deep relaxation. Balancing practices such as Nadi Shodhana (alternate nostril breathing) harmonise left and right sides of the mind and body, supporting mental clarity and emotional steadiness. More energising forms like Kapalabhati awaken vitality, build inner heat, and sharpen focus. Whether soothing, centering, or activating, Pranayama connects breath to intention, unlocking presence, resilience, and inner power.
Meditation
Meditation is a practice of inner stillness and connection that invites the mind to settle and the breath to guide awareness inward. Techniques may include silent meditation, mantra chanting, chakra visualisation, Yoga Nidra, candle gazing, pranayama and many more. Each approach offers a pathway to deep rest, energetic alignment, and emotional clarity. Meditation supports nervous system regulation, enhances focus, and cultivates spaciousness within. It is a practice of returning to our essence, beyond thought, beyond doing. Meditation is ideal for those seeking peace, harmony, and a grounded connection to self.
“Dedication to the upliftment of others, seeing others in oneself and oneself in others. this is the ultimate yoga.”
Swami Satyananda Saraswati